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The answer lies in the fascinating globe of clock genetics and exactly how they influence our inner body clocks, understood as circadian rhythms. At the core of our circadian rhythms are clock genetics, such as Per1, Per2, Cry1, per3, and cry2, which run in a comments loophole to preserve our inner body clocks in sync with the outside environment. Furthermore, the impact of clock genetics expands beyond sleep and mental health to influence metabolic processes and total physical health and wellness.
